10 left
Calm Within Chaos: Weekly Prompt Kit for High Anxiety
Struggling with overthinking, anxiety, or emotional overwhelm? This gentle and grounding weekly kit is your go-to support system for calm, clarity, and intentional living. Inside, you’ll find mindful daily rituals, reflection quotes, short breathwork & yoga moments, and soul-centered journaling prompts designed to guide your week with ease.
Whether you're managing high-functioning anxiety or simply craving more peace in your day, this printable kit is your invitation to slow down and check in—with yourself.
📘 Includes:
- 🌅 Morning Mood + Movement Routine
- ✍🏽 Daily SoulFuel Prompts + Original Quotes
- ✅ Daily Checklist to Stay Focused & Present
- 🎯 Goal Setting Sheet (Short, Mid & Long-Term)
- 🧘🏽♀️ 1-Min Breathing + 5-Min Stretch Guide
- 📝 Extra Blank Page for Overflow Reflections
A printable + digital self-guided prompt kit designed to ease anxiety and bring calm structure to your week.
Focus
Emotional clarity, weekly structure, mindfulness
Designed For
Individuals managing anxiety, overthinking, burnout
Daily Practices
1-min breathwork, 5-min stretch, self-reflection journaling
Bonus Content
Extra writing page + original quotes by Nilda Luz Kelly
Format Types
PDF Standard, A5, Editable (Fillable), Bundle
Language
English & Spanish
Time Commitment
10–15 minutes daily
Tools Required
Printer (optional), PDF reader or journaling app
Who It's For
Anyone seeking peace, reflection, and weekly direction
Benefit
Eases overwhelm, builds focus, supports gentle time management
Free 1hour-1:1 Session
Send your completed package to my email and receive a free 1hour goal setting sessions tailored to your life specifically.
Add to wishlist